With the new year, a lot of people’s minds turn to New Year’s Resolutions. The problem with a lot of resolutions is that people often don’t achieve them. We know that this is true, because a lot of us have faced it ourselves. So we have come up with some tips and tricks that you can use to help with achieving and keeping your New Year’s Resolutions.
Be Realistic & Specific
One of the things that a lot of people do when it comes to their resolutions is that they are choosing goals that are very broad and ambiguous. Sometimes they will say they want to get into shape or lose weight. These are two very common resolutions. However, the problem is that they are so broad.
It’s best to make goals that are more specific. For instance, you may say that you want to lose ten pounds this year. Or maybe you want to go to the gym at least four times a month.
Choosing an achievable, concrete goal will also give you the chance to plan the way that you’re going to accomplish this goal.
Select a Single Resolution
Even though there might be a huge list of the resolutions that you might want to make, it’s best that you choose a single one so that you can focus on it instead of spreading yourself thin. It’s going to help you with having a better chance of success.
When you take on a lot at once, it can be very daunting. It’s often very difficult because it will take time to change your behavior. When you focus all efforts on a goal, it will make it a lot easier to keep that resolution.
A big part of achieving any kind of goal is planning. It’s a good idea to spend a bit of time considering the ways that you are going to tackle a huge change in your behavior.
Why’s this particular stage important to succeed? First of all, it will let you consider the tactics you’re going to use when you’re faced with the barriers. When things are hard, what are the strategies you’re going to use for staying on your path?
If you are beginning to work towards a certain goal without having a plan, it’s a good chance you’re going to find that you’re giving up whenever you’re faced with roadblocks or resistance.
One of the best ways that you can start is by jotting your goal down, listing the things that you can do to help you with achieving the goal and making notes of any types of obstacles that you may come across. When you know the things you want to do and the things that could cause you problems, you’re going to be a lot better prepared.
Begin with Some Small Steps
One of the common reasons that a lot of resolutions fail is that people take on a lot at once. Slashing calories dramatically, doing too much when working out or altering what you do dramatically are some of the biggest ways that you can derail the plan. Rather, put your focus on small steps that are going to help you with reaching your bigger goal.
If your resolution is to run in a marathon, you should begin by jogging 2-3 times per week.
If you want to eat a lot healthier, ,begin by replacing a few favorite junk foods and eating food that is more nutritious.
Even though this could seem like it’s a slow beginning, these little changes could make it much easier for you to stick with your new lifestyle and make it more likely that you are successful.
Don’t Repeat Past Failures
Have you tried doing resolutions in the past that didn’t work? Then you want to change those resolutions. Your self-belief is going to be low, because you are going to remember the last time that you tried to do that and you failed.
If you try reaching for a goal that you tried to do in the past, take some time and evaluate the results you had in the past. What were the strategies that worked the best? Which ones failed? What were the things that prevented you from being successful? When you change your approach, you have a better chance of success.
Remember Change’s a Process
The unhealthy habits you’ve tried to change didn’t happen overnight. Therefore, it’s crazy to think that they’re going to be erased overnight. It could take much longer than you’d like for you to reach your goals. However, you should remember that it’s not a race. After you’ve made that commitment to change your behiaviour, it’s something you’ll continue working on.
Get Some Support From Family & Friends
Chances are you’ve heard this many times. But that’s because the system will work. Having a support system is going to help oy with staying motivated.
Let others know your goals and ask them if they’d be willing to help you with achieving your goals. You can also join a group that has the same goal as you do. For instance, Weight Watchers is a great place for losing weight.
Chances are that you are going to feel the most confident and motivated during your first few days of your resolution. That’s because you haven’t faced any huge temptation or discomfort that is associated with adopting a new behavior so you feel like it’s really easy.
After you’ve dealt with the reality that a headache due to nicotine withdrawal or going to the gym after you wake up, chances are that you will find your motivation start dwindling.
When you are facing these kinds of moments, it’s a good idea to remind yourself the reason why you’re doing it. What will you gain when you achieve the goal? Find inspiration that will help you with keeping going when the times are tough.
Continue to Work on the Goals
When March comes around, a lot of people already have lost the motivational spark felt right after they made their resolution. Continue working on your goals even when you face setbacks to keep your inspiration alive. If the approach you’re currently using isn’t working, you should reevaluate the strategies you’re using and then develop a brand-new plan.
Keep a Journal
Think about keeping a journal for your resolutions. This is where you are going to write down your struggles and successes. Jot down any reasons why you made this your goal. This is going to help you because you’ll be able to go back to those reasons during the difficult times when you feel unmotivated and uninspired.
These are just some of the tips that you can use to help you with keeping your New Year’s resolutions. We hope that you have found it to be useful, and please keep coming back, because we are always adding new blogs to our website.
If you are looking for workout gear and other things that you can help you with keeping your resolutions, check out our store. We have a lot of great bargains there that can help you with finding the right deals. If you have any questions, please let us know. We are always glad to help you in any way we can.
Thank you for stopping by and have a happy and healthy New Year!